There are No Quick Fixes for Long Term Problems

It’s automatic, for many of us, to want a “quick fix” for a problem. Unfortunately, our long term problems are usually embedded in layers of complicated issues. So…..sadly….there’s rarely a remedy that’s “quick”. There are no pills you can take, or advice that you can follow that is brief and that truly solves your problem.Continue reading “There are No Quick Fixes for Long Term Problems”

Why Should You See a Therapist?

Many people contemplate seeing a therapist for weeks, months or even years before they actually decide to contact someone or eventually talk themselves out of it. In some cases, there is a stigma associated with seeing a therapist which categorizes one as weak, ill, or unstable. I have heard people rationalize that they don’t needContinue reading “Why Should You See a Therapist?”